Why are you so in love with simplicity? What’s the deal?” These are questions I’m often asked when I’m in a group setting and people find out I’m a minimalist. I’m never really sure how to answer these questions on the spot, so I usually say, “I just do. Simplicity is just a part of who I am”. However, I’m a thinker and very analytical, so naturally, when I’m alone I think deeply about these questions. After sitting with it for a bit this is my answer and thoughts to such questions:
Simplicity has played an essential role, in addition to God and therapy, in my healing in regards to chronic stress, overwhelm and anxiety. I am thankful for the life that has developed from choosing to live simply. I have gained freedom and relief in many aspects of my life. As well as more rest. It has given me the space I need to focus on things that truly matter to me. Things such as self-care, intentional time with God, family, friends, and time to do things I’m passionate about. It has taught me to let go, be intentional, and hold on to what really matters.
What Really Matters
Living simply has not been about de-cluttering and getting rid of most of my possessions. It’s been about creating space for my mental, emotional, and spiritual well-being. It’s been about looking within; simplifying, cleansing and healing internally. Naturally, when looking within and doing internal work things on the outside tend to change as well. This internal change has affected my home, my things, and the way I spend my money and time. It has caused me to ask myself some pretty hard questions. Lots and lots of them. One being, “what really matters to you in this life?” The answer has consistently been my health, wellbeing, and relationships. My health, wellbeing, and my relationships concerning God, family, friends, and people within my community are what really matter to me. The next question has been, “what can I do to cultivate these things that really matter to me?” And, the answer to that question has consistency been…live intentionally. Living intentionally has spilled over to living simply and it has helped me stay true to myself and my beliefs.
What Doesn’t Matter
What other people think!
Simply put, I love simplicity because it reduces stress and anxiety in my life. It provides me with more time and space I need to heal, practice self-care, and live intentionally. My mental, emotional, physical, spiritual, and financial well-being are better because of it.
Thanks for taking the time to read my blog!
If you have any questions, comments or suggestions please feel free to get in touch with me.
With Love,
Shalieah Totallieah
S H A L I E A H 